![]() There are several ways to help heal from Generational Trauma. Unfortunately, you cannot go back to the past, but you can always change the future. While distance can be important for your mental health if you’re suffering from Generational Trauma, it is still ingrained in you and the way you deal with life, meaning even if your trauma feels like it’s your parent’s fault, it is your responsibility alone to heal and break the cycle (Lizett, 2020). What is tricky about healing from Generational Abuse is that simply cutting off toxic families will not heal you.
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